[jwood]

Originally Posted by muscle_g

I see this part of the forum hasn't been getting that many posts. So I thought maybe everyone could discuss their weekly training. What does your weekly split look like, what are your best lifts, and what routine is everyone following at the moment.

Here's mine

Training split
Mon- SQ/DL, lower accessory
Wed- Bench, Shoulders, Triceps
Fri- Back, Biceps, Forearms/Grip

I do my own routine. If I feel good I hit it hard that day, if I'm feeling off or not up to par I do lighter weights and work on form, speed, technique, ect.

My best lifts are
Meet/Training
585/600 SQ
375/385 BP
485/480 DL

I am sure you mentioned this before, but do you compete equipped or raw?