I never really followed a PL split but, I train for strength and it looks a little like this im very spontaneous with my training so it changes a lot.
Chest/Shoulders/tris: More focus on heavy bench and shoulders light tricep work
Back/Traps/Bi's: Heavy deads or rack pulls, heavy trap work maybe a few sets of bicep work
Legs/Abs: heavy squats, SLDL, ab work
Rest
Chest/Shoulders/tris: Heavy CGBP, more heavy tricep work, SOHP, lighter shoulder and tricep work
Back/traps/bis: depends on how I'm felling heavy rack pulls or speed deadlifts, bicep work, heavy traps
Leg/ab day: Usually heavy squats but, I plan on changing it up a bit maybe box squats.
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