Leg day today!
Squats
Warmup 10x110
8x225
8x225
8x225
3x270
3x270
3x270
3x270
3x270
5x240
5x240
5x240
GM's
10xbar
8x110
8x110
8x90
Burn/supersets of leg extensions and seated legcurls
20x110->20x90, no rest
20x110->20x90, no rest
10x110->10x90
Squats was really good and went as deep as possible on all reps. W/o time was 1h15 mins apx. Went to McD and grabbed some cheeseburgers when done at the gym, drank 1 liter of milk with whey protein and now im going to sleep for a couple o hours.
Good weekend so far =)
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