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Old 05-20-2010, 11:55 PM   #17 (permalink)
kitarpyar
kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Points: 13,392, Level: 75 Points: 13,392, Level: 75 Points: 13,392, Level: 75
Activity: 6% Activity: 6% Activity: 6%
 
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Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,065
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood: Aggressive
Reputation: 90036
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Default

Press 2 plates and then some
Bench 3 plates
Squat 4 plates
Deadlift 5 plates
1250 total

May be a body weight of 180-185 lbs at around 9% BF.
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