Thread: Swedes new training Log - 2010 bulk, and progress report!
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Old 05-18-2010, 07:31 PM   #9 (permalink)
j-5
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thats bicep workout u did too is called 21's people usually just do 7 half way up 7 top range and 7 full range...but im sure doing 10 instead of 7 gives you some real good pumps too
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