I wish I had someone instructing me the first two years. I had a mentor, and he was a great guy, but this was 1986 and he came from the Arnold era and mindset. He would have me perform 6 sets per exercise with different rep schemes.
Of course, it worked. Because I was shooting for progression. Most everything works the first 6 months under that lens.
But I could have saved myself 30 minutes in the gym every day, and some long term body wear.
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"Let bravery be thy choice, but not bravado."
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