Chest 9/21 Workout time 1hr 15 min
Incline Bench
135x15,15 185x12 225x6,4185x11 drop set 135x5
Incline DB Flyes
65x10 75x7,7 drop set 45x8
Decline Bench
185x12,12 255x5 drop set 135x20
Bench (speed set)
135x10,10,12
Machine Flyes 240x15 260x15,12 312x8 drop set 200x8
This machine is also not right on the weight
Finished up with core work
I was a not really into the workout today. I thought I had lost my wallet.(couldnt focus on workout)
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