9-18
Tris and Bi's Workout time 1hr 15 min
Close Grip Bench
135x12,12 155x10 185x8 drop set 135x5
Push Downs on Lat machine due to my height
36x20 48x12 60x12,12,12 drop set 36x20
Cable Kick Backs(The weight is inflated due to the weight not being as heavy as they are marked)
37x10,10 50x10 62x6 drop set 37x6
Biceps
BB Curls
65x10,10 95x7,5 drop set to fail 45x10
DB Giant Sets
45x5 35x6 25x3
45x5 35x5 25x5
Machine Preacher Curl 40x20,15
finished with some core work
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