Shoulders and some armwork yesterday
Arnold Presses
warmup 12x35lbs 12x35lbs, worksets 8x60, 8x60, 8x60, 8x60, 8x60
Standing OH press
warmup 12x90, workset 8x130, 8x130, 8x130, 8x130, 8x130, burnset 50x70 - Pain!
Cable upright rows
warmup 12x90, workset 8x130, 8x130, 8x130,
Antagonist superset Arms - Frenchpress and standing BB curls, 6sets, 10x80lbs -> 10x80lbs - short rest between sets, got a really good pump
|