13 May 10
Delts, calves, & Triceps
Seated lateral raises-- 25x12x2 sets 30x10
Seated DB shoulder press-- 60x10/10/9--55x10/10/8--50x10/10/10/10-- 10 total sets--- hell yeah BOYZ bring on the PUMP!!!! swole shoudlers, veins A-POPPING!!!
standing clves raises--10 sets of 10
Dips to failure-- 15/12/12/9/8
tatse-- great
energy-- great
pump-- great
im liking it!!!!
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