Thread: Wendler's 5/3/1 Guideline for Beginners
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Old 05-12-2010, 06:42 PM   #12 (permalink)
Bodybygamma
Bodybygamma
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From Wendler himself. "The 5/3/1 program isn’t meant to be a program for competitive powerlifting but rather one to reach raw strength potential while putting quality size on."
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