Your favorite triceps exercise?
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05-11-2010, 09:05 PM
out of shape :)
Join Date: Nov 2009
Originally Posted by
weighted seated dips. I put a 45Lb-er on my lap and feet up on a chair and dip off another chair.
like these, but its a pain to load up the weight i need to keep it in the rep range i want...
I <3 front squats
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