Thread: BTB's Quake 10.0 Log
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Old 05-10-2010, 04:00 PM   #10 (permalink)
BendtheBar
BendtheBar
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Day 4

Today's Grade: A+

Notes: I had the biggest arm pumps of my life today, by far. My arms were both up 3/4th of an inch, and my right arm hit 19.5"

Quake 10.0 is giving me good sustained workout energy and quality, but not painful pumps. I am very sensitive to brutal pumps, but Quake isn't hitting me like that. The pumps aren't eye-popping, but that is a good thing. And when I say quality pumps...I mean arms are pumping up in size without making me want to call for my mommy.
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