[BendtheBar]

Thanks for clearing that up. I was confused about how you were training delts. The outline of your workout in the last post really helped.

I don't directly train my forearms or calves either. I have genetically large calves, and my forearms are generally overworked from my employment. I don't think they could handle any more work.

I used to do high bar squats, but no longer. I've been doing the lower bar squats for the last two years, and I don't think i could go back.

I've never tried rack pull Romanians.