Thread: best bench and deadlift tips
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Old 05-07-2010, 10:40 AM   #20 (permalink)
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Originally Posted by IronManlet View Post
There is an area between your lower pecs and upper abdomen; it's about and inch wide. Try Benching to this spot or a bit below it every time. It's also much easier when you have a proper back arch.
^ Great advice.
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