Thread: best bench and deadlift tips
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Old 05-07-2010, 10:40 AM   #19 (permalink)
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Originally Posted by kman025 View Post
I'm confused as to what he was saying, but i highly doubt he meant dont bench to your chest.
I did mean don't bench to your chest. Odds are if you bench to your chest (nipples) your arms are too far out.

With proper arm position your bench should be around upper abs right below your chest.


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