Last night's workout...
CABLE ROWS
2 sets of 10 x 110 lbs
1 sets of 10 x 120 lbs
1 sets of 10 x 130 lbs
WIDE PAT PULLDOWNS
3 sets of 10 x 120 lbs
1 sets of 8 x 140 lbs
Rear Delt Flies
4 sets of 10 x 110 lbs
DB ROWS
3 sets of 10 x 80 lbs
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It was a good workout but I wasn't feeling it. I just wanted to get in and out.
Hope everyone has a good day.
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