Good topic.
Overrated exercise: Flyes. I just don't see the usefulness of this exercise as it tweaks the shoulders and doesn't overload the chest. Grind, shoulders, grind.
Underrated exercise: Good mornings. This has to be at the top of the list.
Overrated routine: Anything labeled as the be all end all for all.
Underrated routine: Max-stim. Even though I don't like resting between each rep, the idea of controlled fatigue is worth exploring.
__________________
---------------------------------------------------------------------------------------
"Let bravery be thy choice, but not bravado."
Support MAB by Shopping with Muscle & Strength:
|