Thread: Hard work pays of, damn right!
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Old 05-04-2010, 02:12 PM   #9 (permalink)
big_swede
big_swede
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Back with some biceps isolation in the end today

Pullups
6x6 225lbs (bw)
Wider stance deadlifts
12x225
8x310
8x310
8x310
8x310
8x310
4x310 == failure
T-Bar row
8x110
8x135
8x155
BB Shrugs
5x200
5x260
5x286
5x310
5x330
DB Curls
24x30lbs
24x30lbs
24x30lbs
Isolation curl
35x8
35x8
35x8

Wasnt able to do the 8x8 of deadlifts that i put up as a goal for today, only slept like 4-5h last night and that is my excuse to myself =)

Overall felt good about this workout!
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