Quote:
Originally Posted by blsmith
Thanks man. I appreciate the support. I have just recently been put on a great diet plan. I had lost 8 pounds last week alone before my scheduled cheat meal and then I gained 4 of it back LOL. If I can get an average of 4 pounds off a week that would be great! 
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Same thing happens to me. When I cheat my body sponges up water like it's getting ready for "heavy digestion ahead."
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