[BendtheBar]

Originally Posted by big_swede

chest/tri today.. feel very weak in my bench and tri movements at the moment, doing about 50% of 1RM in dropsets now instead of lifting heavy, got to balance the strength in my left shoulder to be able to lift heavy again.. And still quite painfull when trying to go a little bit heavy, feels like left shoulders gonna pop out of its cap when putting to much pressure on it. Not very fun going light but needed though.

Good workout. Hopefully that pain will go away quickly.