Thread: Make a choice - 30 or 1?
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Old 05-03-2010, 01:20 PM   #3 (permalink)
BendtheBar
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I would go with A as well.

I could see doing one set to failure, maybe then drop sets, and maybe finish out with a lighter weight and slow negatives...or something insane like that.

If I had to muck out 30 sets per bodypart, I would have a hard time motivating myself to go to the gym.
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