Thread: Your Thoughts on Hardgainers
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Old 04-29-2010, 01:43 PM   #22 (permalink)
glwanabe
glwanabe
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My thoughts.

Keep it simple, keep to compounds, keep it heavy, keep it twice a week, keep it to 5-8 total program moves, keep eating.

What did I miss?

Eat more than you lift.
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