How do I know if i'm a hardgainer?
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04-26-2010, 07:12 PM
out of shape :)
Join Date: Nov 2009
Originally Posted by
add 500 calories until the scales are moving
this. you say your eating 3000 (which im eating on a cut lol), so eat 3500. if you gain a lb in a week keep eating 3500 a day. if not, bump up calories more.
I <3 front squats
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