Quote:
Originally Posted by BendtheBar
I have been thinking about Prilepin a lot lately, wondering about different ways to stack and cycle volume. Theoretically, you could all 4 weeks in one workout, if I understand the thinking correctly...
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now i'm very confused
.... what?
Quote:
Originally Posted by strkout35
Your week 4 only has 3 total reps in it, typo? you wrote 8 so just curious
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i just copied the program from page one, only entered my percentages.... it already said that, that was not my doing.
here is why i'm guessing thats the case. 8 reps would be ideal for the oly lifts (which the table was originally made for), but with lifts that have an eccentric/negative motion, cant be done as much as the oly lifts at such a high percentage of one's 1rm.