Quote:
Originally Posted by kman025
i've been using it for bench only for 2 weeks.... using the mon and wed bench days.
so far its a ton of fun. at the end of one of my workouts i hit my old 1rm pretty damn easy, so im hoping after the next two weeks i'll be able to hit 10-15lbs over it
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Why bench only??
Sheiko benefits squat and deadlift more than bench anyway.