09-13-2009, 03:09 PM
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#3 (permalink)
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Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
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the time under tension and heavy negative, one set to failure exercises are what we base our personal training on for general fitness clients at Efficient Exercise
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