Thread: Calling out BWYS61, Brawny MAB, Rick, rippednmichigan and others
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Old 09-12-2009, 07:49 PM   #29 (permalink)
TitanWIP
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Originally Posted by glwanabe View Post
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We also did a static hold using the olympic bar in a front raise. You really had to contract your whole upperbody to be able to hold that 40lb bar out in front of you.
How long you do those for? Or did you just ride it all the way down?
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