18-APR-10
Starting to feel this stuff now, feeling strong as hell, libido is up
251.2 BW
Shirted Benchpress
135 x 10
225 x 5
315 x 5 to 3 board
365 x 3 to 3 board - shirt on
415 x 3 to 2 board
475 x 1 to 1 board
530 x 1 to chest
560 x 1 to 1 board - add belt
590 x 1 to 2 board
Raw 4 Board Narrow Grip
315 x 5
385 x 3
385 x 3
Rear Lateral Raise 3 x 10-12
Chest Supported Row 3 x 10-12