HIIT and Leg days - something interesting.
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04-17-2010, 07:09 AM
wants to be BTB when he grows up
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Join Date: Nov 2009
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
i agree but for show prep i have to do more than 2 days of HIIT to continue to cut after a certain point. i have at least 20 mins of my 45 mins of minnimum cardio a day is HIIT just so i can get my sweat beads rollin properly.
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