Thread: Stronger. And More Powerful.
View Single Post
Old 04-15-2010, 03:03 PM   #2 (permalink)
cooltom
cooltom
has no status.
Senior Member
Uber Brawn
Points: 1,358, Level: 20 Points: 1,358, Level: 20 Points: 1,358, Level: 20
Activity: 10% Activity: 10% Activity: 10%
 
cooltom's Avatar
 

Join Date: Apr 2010
Location: New York
Posts: 446
My Mood: Pensive
Reputation: 14814
cooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributor
Default April 14-15 2010: Deload and Recovery
April 14

Walked from 60th St. to 12th. It took me about 40 minutes.

April 15

Upper Recovery

1) Face Pulls 3x10
2) Rear Delt on Pec Deck Machine 3x10
3) Dips 3x10
4) Chins 3x10
5) 1-Arm DB Skullcrushers 3x10
6) Treadmill=40 minutes (4mph at grade of 6-8)
__________________
That passed the time, I was time, I devoured the world. Not now, any more. A man changes. As he gets on.--Samuel Beckett


Follow my progress: http://muscleandbrawn.com/forums/tra...-powerful.html
Last edited by cooltom; 04-16-2010 at 08:50 PM.
cooltom is offline   Reply With Quote

Share with Facebook