14 - APR - 10
Feeling good tonight, test is definitely up, im a bit cranky
3.5 weeks to the contest
247.2 lb BW (finally on the way back up after being sick)
Benchshirt ' Learning to Touch' Cycle - Week II
1 x 3 @ 355
1 x 3 @ 385
1 x 3 @ 415
1 x 3 @ 445
1 x 3 @ 470
1 x 2 @ 500
Narrow Grip Rack Lockouts - Raw
1 x 5 @ 315
1 x 5 @ 365
1 x 3 @ 405
Lateral Shoulder Raise 4 x 10-12
T-Bar Rows 4 x 10-12
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