12-APR-10
Still not 100% today but feeling strong
DELOAD
Box Squats (slightly below parallel)
135 x 3
135 x 3
225 x 3
225 x 3
260 x 3
260 x 3
345 x 1 add belt and loose briefs
415 x 1
495 x 2
405 x 2
Reverse Hyper Extensions 3 x 8-15
Seated Calves 3 x 8-15
ABS 3 x 5-20
Foam Roller
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