Thread: Series - Top 5 Quad Building Mistakes
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Old 04-11-2010, 11:34 PM   #15 (permalink)
Mombow111
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1. Not going deep enough in squat
2. Not using front-squat/zercher
3. Not hitting legs hard/often enough
4. Being afraid of squatting
5. Unintelligent workout order (do squats first if the only other movements your doing are isolation)
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