11-APR-10
Feeling mostly better, came down with flu(fever and achy) Thursday, so skipped the workout and rested all weekend
246.6lb BW
DELOAD
RAW Reverse Band Bench Press
135 x 10
185 x 5
225 x 5
315 x 5 light band
360 x 3 light band PR
380 x 3 light band PR
430 x 3 avg band
470 x 1 avg band PR
505 x 1 light+avg band PR
530 x 1 light+avg band PR
NO ASSISTANCE EXERCISES
Many PRs tonight despite being sick for a few days
This stuff certainly helping, not staying sick long and not losing much body weight or strength because of it
