Here is a list of some of the exercises that I do:
Squat-
Back Squat-with bands
Front Squat
Zercher Squat-with bands
Squats for time
Pull
Clean and Press
Power/Hang clean
Pullups
Snatches
Shrug/High Pull
Deadlifts-bands, deficit, rack pulls, trap bar, sumo,
Good mornings
Snatches
Push
Bench Press-bands, incline, decline, close grip
Push presses/jerk
Military Press
Dips
|