07-APR-10
Feeling good, bicep a little sore from heavy squats
249lb BW
Benchshirt 'Learning to Touch' Cycle - Wk I
1x3 @ 355lb
1x3 @ 385lb
1x3 @ 415lb
1x3 @ 445lb
1x3 @ 470lb
1x3 @ 470lb
24kg KettleBell Lying Tricep Extensions
24kg KettleBell One Arm Rows
Rear Lateral Raises
Light Hammer Curls
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