Thread: chest dips instead of bench
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Old 04-04-2010, 06:55 PM   #20 (permalink)
glwanabe
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Quote:
Originally Posted by strkout35 View Post
GL was saying i should do push presses first which i've never done but I may just do that
Front presses will hit your upper pecs well enough, and dips are the upper body squat. Finish off with flyes.
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