Quote:
Originally Posted by big valsalva
Good exercises all. I don't know that I would rate them "superior" to BP. Maybe from a physique development standpoint...
Strkout, I'm sorry, but I haven't been following your current journal very well, so I'm not so sure what you're up against. However, If you're craving a switch, then weighted dips would be a good choice, but don't forget about using dumbells. I've been just killing my chest the past few weeks simply by adding in a few sets of flat bench dumbells.
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haha it's ok, i'm mainly going for the physique development so i'd like to give them a try
Quote:
Originally Posted by BendtheBar
They were a staple of mine at one time. I would give them a good, long run and see how you like them. Nothing better then learning by doing.
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you betcha
Quote:
Originally Posted by Grip-N-Rip
There are plenty of people how perform weighted dips instead of benching.
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i'm going to try it and see how i like it