Thread: chest dips instead of bench
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Old 04-04-2010, 05:07 PM   #4 (permalink)
big valsalva
big valsalva
is a bench pressing Berserker
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Good exercises all. I don't know that I would rate them "superior" to BP. Maybe from a physique development standpoint...
Strkout, I'm sorry, but I haven't been following your current journal very well, so I'm not so sure what you're up against. However, If you're craving a switch, then weighted dips would be a good choice, but don't forget about using dumbells. I've been just killing my chest the past few weeks simply by adding in a few sets of flat bench dumbells.
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