4/1/10--cardio
4/2/10
Bi's tri's
straight bar curls
65x15,75x12,12
Hammer curls
45x12,12,40x15
alt db curls
25x20.
I have to watch what I do with bi's do to the re-attched upper bi tendon, over all, its feeling dang good!!
Tri's
push downs
120x8,8-130x7
smith cg press
130x12,12,12..tempo, 3 down, 2 stretch, 2 up, 3 sec held contraction
It didnt effect my shoulder, thumbs up!!!
RG Push downs
70x12,12,80x10
Machine push downs
60x25...Great Pump!!!
20 min post cardio.
slammed Kre-Generator then trained 1 st client
1.5 hour later go home to eat
6 oz chicken. 5 oz breast-1 oz leg meat
2.5 cups broc
back to gym train 2 cleints
Home again, 2 tbls FWSS LBA's Chocolate
1.5 cups fat free cottage cheese
answer e-mails and bed time
4/3/10
70 min am cardio. Hike in woods, up and down hills. Crap am I beat from this. Feeling some sinus crap coming on, that's why!!!
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