Quote:
Originally Posted by jwood
Good stuff man, remember progression is key. If the weight feels light at all, increase. Keep pushing for more weight or more reps.
Have a great weekend, enjoy the beer, I know I will!
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That's what I'm planning on...use the first week or 2 to really gauge where I'm at overall..then get ripping into it. I'll be reworking the numbers tomorrow....
Quote:
Originally Posted by Shaolinkiwi
Just put the last couple of workouts down to figuring it all out. Hit it fresh next week with a better idea of where your at, then they will feel better and progression will flow.
As for brewing - lagers ftw
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haha, Shao.. Ales rule!!
Time to brew! woo-hoo!
P.S. - Shao, I saw your mates, Flight of the Conchords on a DVD last night. Those two are F'ed in the head man..funny, but very strange indeed..
