[Rich Knapp]

Originally Posted by MMA Max

I got a buddy I was over seas with and we had to kick open a few doors. t was unfortunate he had to kick open the wrong door and I won't get into detail's but I am going to forward him this link to this thread to give him more motivation.

I hope from one X-Navy to a another member of the service , it helps him out. Tell him I ever so much thank you guys for serving so we can be free to enjoy our sport.

Originally Posted by tank316

Rich this is awesome stuff, inspirational and moving..Thanks for a look into your training!!

I get asked a lot how i get around. So I made the vidio's.

Originally Posted by glwanabe

Great stuff Rich.

Thanks for posting these.

Y/W

Originally Posted by BendtheBar

Thanks for sharing these Rich. Much respect for you. Keep hitting it hard.

Will do my freind. No slowing down from me.

Originally Posted by nighttrain

keep on keeping on RK, you are a true inspiration!!!!

Thanks but I am just a average guy that loves the sport.

Originally Posted by Bodybygamma

Doing pulls ups with the wheel chair as added weight is brutal! Keep up the great work, very motivational!

When I started back these were my first goal.

Originally Posted by onetiredkris

Sweet vids RK!!!! thanks for sharing them

Y/W

Originally Posted by beam

I don't know what to say. Amazing drive and desire. Thanks for the post.

Y/W I won't get anywere having a "Pitter Patter Party for my self"

Originally Posted by CallmeKing

Good work man

T/Y