[ricka182]

Yeah...Hell Yeah!

Another solid workout today. Had a few seconds I wanted to drop some reps, but I said to myself **** no, and pushed myself to finish. I'm really starting to feel the high rep count quickly.. Tomorrow brings the first heavy day, chest and legs. Using a 5/3/1 rep scheme, sort of. More to explain on that tomorrow...

Diet

Same as yesterday...very yummy

Session Summary Again, a light day with high reps, focusing on a good stretch and form..

Lat Pull Down - 90 w/ 3 sets x20 reps with a wide overhand grip, 3 sets x20 reps with a narrow underhand grip.

Smith BTN OH Press - 5 sets x15 reps @ 50Lbs..I don't count the weight of the smith bar piece. Used a limited, slow ROM.

BB Shrugs - 120 x15 reps x5 sets - Held for a 2 second pinch at the top

DB Lat Raises - One of my weakest points..did a mix of side and front with 10 and 20 DBs...



I give today an 8/10..felt good, wanted more but stayed in control to maintain consistency and stick to my plan of attack...