Thread: WTF?! I work out on a empty stomach
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Old 03-30-2010, 01:04 AM   #12 (permalink)
Donkeyballs
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Quote:
Originally Posted by CoopDawg View Post
can weight still be gained that way
Quote:
Originally Posted by BendtheBar View Post
Possibly when you're young and eating a daily surplus. But I wouldn't push my luck. I lose muscle on this approach, but still gain strength.
Actually yes you can gain weight. I've been doing morning workout for the past 10 weeks, basically empty stomach each day. Only thing I'll take before workout is 1-2 LG sciences E911 tablets to give me a bit of a boost. Now I have been taking some 'supplements' to help me during this 10 weeks. And right after working out, will usually take in close to 80g protein. with taking 200-300g per day.
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