gwilliams on the road to body building sucess
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03-28-2010, 11:26 AM
wants to be BTB when he grows up
2D Knock-Out Champion!
Circus Death Wheel Champion!
Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Originally Posted by
i was absolutly tired when i started the workout
bent over barbell rows- 220x8 200x10 280x2 275x4
lat pulldowns- 175x10 180x5 185x3
bicep barbell curl- 121x10 130x4 126x6
dumbell curls- 55x8 60x2
weighted pullups- 121x10 140x5
dumbell hammer curls- 55x10 60x4 57x8
its my day of 2day so im going 2 prepare some poses.
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