Thread: gwilliams on the road to body building sucess
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Old 03-28-2010, 11:26 AM   #36 (permalink)
jslep
jslep
wants to be BTB when he grows up
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Quote:
Originally Posted by gwilliams View Post
i was absolutly tired when i started the workout

bent over barbell rows- 220x8 200x10 280x2 275x4
lat pulldowns- 175x10 180x5 185x3
bicep barbell curl- 121x10 130x4 126x6
dumbell curls- 55x8 60x2
weighted pullups- 121x10 140x5
dumbell hammer curls- 55x10 60x4 57x8

its my day of 2day so im going 2 prepare some poses.
nice power!
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