Thread: Power Factor Training
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Old 03-27-2010, 07:10 PM   #7 (permalink)
BendtheBar
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Originally Posted by jwood View Post
Thanks guys very interesting stuff. The naysayer article makes some valid points but I agree with you BTB. your bulldozer system has always intrigued me, and I think in the near future I will probably be training alone, so the bulldozer training system would work great.
Re-reading the EDT and diving back into PFT made me hungry to experiment again. I love the idea of just doing as many reps as possible over a given time frame. You could cycle loads, moderating intensity so it's not all 90% heavy each workout...

Just thinking out loud.
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