Thread: Bodybuilding and Powerlifting Routines
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Old 03-27-2010, 06:35 AM   #15 (permalink)
BendtheBar
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Originally Posted by Trevor Lane View Post
Yeah. I do to
Doug Hepburn advocates 8x3's, and I used a similar style for a while. I made good progress with that approach. If I went to 10x3 I would probably need a tad bit lighter weight
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