Originally Posted by BendtheBar
HIT is very difficult to execute. I have a hard time reaching failure on certain exercises.
And studies...well...they are often performed on machines only with newbs at the helm. Researchers don't like scary free weights.
you have that, and also other variables, like diet, tut, reps per set, frequency, and what not that makes it harder to get a good consensus, also not to mention what was the progression schemes