Quote:
Originally Posted by BendtheBar
HIT is very difficult to execute. I have a hard time reaching failure on certain exercises.
And studies...well...they are often performed on machines only with newbs at the helm. Researchers don't like scary free weights.
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you have that, and also other variables, like diet, tut, reps per set, frequency, and what not that makes it harder to get a good consensus, also not to mention what was the progression schemes