09-02-2009, 03:42 PM
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#21 (permalink)
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Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
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sounds like yours is a way lighter volume plan. if you did a lot of heavy negatives, then you could even decrease that #
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